Our Services

Mixed Meditation Arts is a blended

mindfulness practice that draws from

different disciplines such as traditional

meditation, body/somatic awareness,

performing arts and visual arts. The

workshop is designed to deepen one’s

connection and awareness of breath, body,

thoughts and feelings. Through guided

facilitation, pre-recorded soundscapes, live

music and art, participants are led to

experience inner exploration, stillness and

mind-body integration.

Mindfulness is the ability to be fully aware

and available to the present moment and

task at hand, without being distracted.

In challenging contexts, it may become difficult to maintain focus and emotional stability, which over a period of time, can lead to

mental health difficulties and conflict.

Regular mindfulness practice can offset

many of these effects, by helping us

strengthen inner observation and respond

with self-awareness and wisdom. 

 In this workshop, we focus on the practices of 'soothing oneself' and connecting compassionately to oneself: physically, mentally and emotionally. The session is designed to deepen one’s connection and awareness of body, senses and feelings through guided movement and art activities.   

To identify the source of our stress and to

relieve stress physically and emotionally is

an invaluable skill. The ability or the lack of

it determines the quality of our life, health

and efficiency. With the dramatic changes

to our lives brought on by the pandemic

this skill has gained paramount importance.

As we learn to adapt we require knowledge

and skills to cope with stress. In this

context, we develop coping

skills for stress with an emphasis on

mindfulness.

Through guided visualisations and art, we connect with ourselves in ways that allow us to hold the difficult feelings of anxiety and fears that maybe surfacing in our lives.  While making room for these emotions that have a valid place in our lives, we also recognise their transient nature, through reflection and self-observation.

 Grounding and centering practices pull us out of cycles of overthinking, emotional fluctuations/inconsistencies and enable us to act from a place of stability and clarity.  Through mindful connection with our breath, body and other materials, we find the support and balance required for our wellbeing. 

 Communication is one of the most important markers of the quality and strength of a relationship - professional or personal. It is through our ability to communicate effectively, listen and respond empathetically that we build trust and understanding, as well as resolve conflicts smoothly. In this workshop we learn to communicate openly and compassionately especially as we all navigate this new shared reality of a pandemic with its challenges.  

 This workshop is useful for participants to improve their productivity, understand what style of personal productivity works best for them, and how they can prioritise activities and use their time wisely by understanding what motivates and drives them. 

In this workshop, participants will learn the fundamental elements of creating a psychologically safe workplace, and developing an understanding of the skills they need in order to do so. These are active listening, developing an open mindset and creating a safe space with empathy, and creating a sense of shared identity.