'Sva-adhyaya' means study of the self.
We offer personal therapy, coaching and workshops on mental health and well-being.
'Sva-adhyaya' means study of the self.
We offer personal therapy, coaching and workshops on mental health and well-being.
About Svadhyaya
We are a team of qualified and professionally trained therapists, coaches and facilitators, working towards growth and integration.
We bring experiential offerings for individuals and groups based on therapy, coaching, mindfulness, and expressive arts.
Our mission is to build awareness and make accessible therapeutic spaces and inner work tools for improving mental health and well-being.
Join Upcoming Workshops
Self, Identity & Life Vision: Arts-based Innerwork Series
6 Friday Group Innerwork Sessions to increase self-awareness, explore the roles we play, our identity and vision for our lives
4, 11, 18, 25 February & 4, 11 March 2022 (Fridays)
5pm - 6.30pm IST
Online (Zoom)
Letting Go of Stress: Arts-based Innerwork Workshop
2-hour online session on letting go of stress through blended mindful movement and the arts.
28 January, 2022 (Friday)
4.30pm - 6.30pm IST
Online (Zoom)